November 19th
9:30- 12:30
Tuggerah Minerva Gym
Women's Health Physio
Individual pelvic floor guidance from the top pelvic floor specialty in Women's Health.
Exercise Physiologist
Confirm or correct your core and breath connection to improve symptoms and get the full function of the powerhouse that is your core
Lifting Specialist
Practical education and technique correction to take your gym performance to the next level
Return to your gym with the tools, technique and teachings to raise the bar!
What to Expect
A 3 hour education and Practical session at Tuggerah, finishing with lunch and a chance to ask our Specialist team Questions
YOU WILL WALK AWAY WITH:
- A group education session.
- Individual assessment of diaphragm, deep core and if needed, pelvic floor.
- Confirm if your core is working properly and what your load tolerance is.
- Technique correction and progression with our team of Specialists.
- Education on how to safely lift without pelvic floor symptoms or risk of injury.
- Understanding how to breathe and use the core effectively in gym training.
- Assessment by women's health professional's to sign off for impact and high intensity or a direct plan/program on what you need to do, to safely return to impact.
- Return to your gym ready to safely raise the bar
What are you waiting for?
Don't go on with symptoms that are holding you back
Limited spaces for this one of kind course on the Central Coast
Register Now
