If you're a mum and want exercise guidance from a specialist, start your outdoor training now with V-HAB!

The FREE Mums & Bubs classes throughout December and January in Kibble Park, Gosford as part of the Good Times Summer initiative for the Safer Cities: Her Way Program.

9:15 for new mums needing safe gentle core rehab 

10:15 for those that have done some exercise and are keen to puff and burn but still safely. Well give safe variations for those with prolapse, ab seperation, wrist pain, back pain, you name it, we have a solution to get you moving! 

Hosted by V-HAB Exercise Physiologists specialising in rehab after birth, these sessions are open to all mums wanting to exercise with appropriate modifications for all aches, pains and fitness levels.

Register below to join in!