FREE DOWNLOAD
The Postnatal Recovery Guide
Heal, Rebuild & Return to Exercise Safely
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Confused about what’s safe post-birth? This guide gives you a clear roadmap to start rebuilding your pelvic floor, close your tummy gap (DR), and return to exercise feeling ready and empowered.Â
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DOWNLOAD NOW >>Â
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FREE DOWNLOAD
The Postnatal Recovery Guide
Heal, Rebuild & Return to Exercise Safely
Confused about what’s safe post-birth? This guide gives you a clear roadmap to start rebuilding your pelvic floor, close your tummy gap (DR), and return to exercise feeling ready and empowered.Â
DOWNLOAD NOWÂ
Privacy Policy: Your Information is 100% Secure.
IN THIS FREE GUIDE, YOU'LL LEARN:
IN THIS FREE GUIDE, YOU'LL LEARN:
WHY POSTNATAL REHAB MATTERS
Understand the crucial role of gentle, evidence-based rehab in preventing common postpartum issues like pelvic floor dysfunction, core weakness, and pain.
BASICS YOU CAN START NOW
Learn beginner-friendly pelvic floor and core exercises you can do at home to reconnect with your body and support your recovery from day one.
THE POSTNATAL ROADMAP TO FITNESS
Follow a clear, progressive roadmap from birth to full fitness, covering healing, rebuilding, bridging to strength, and advanced training safely.
SIGNSÂ TO WATCH & WHEN TO SEEK SUPPORT
Learn the important signs your body gives you, so you can feel confident knowing when to reach out and who's the best people to seek professional support.
and more...
WHY POSTNATAL REHAB MATTERS
Understand the crucial role of gentle, evidence-based rehab in preventing common postpartum issues like pelvic floor dysfunction, core weakness, and pain.
THE POSTNATAL ROADMAP TO FITNESS
Follow a clear, progressive roadmap from birth to full fitness, covering healing, rebuilding, bridging to strength, and advanced training safely.
BASICS YOU CAN START NOW
Learn beginner-friendly pelvic floor and core exercises you can do at home to reconnect with your body and support your recovery from day one.
SIGNSÂ TO WATCH & WHEN TO SEEK SUPPORT
Learn the important signs your body gives you, so you can feel confident knowing when to reach out and who's the best people to seek professional support.
Â
and more...
Hi, I’m Alison Taylor – founder of V-HAB and a mum myself. I help mums rebuild their pelvic floor & core to bridge safely back to exercise after birth.
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I know firsthand the frustration of wanting to feel like “you” again after birth… but not knowing where to start.
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The Postnatal Recovery Guide was designed to give you clear answers, realistic strategies, and a safe, professional foundation to rebuild from—no guesswork, no mum guilt, and no jumping straight into HIIT before your body is ready.
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Without it, you risk doing more harm than good—pushing through symptoms like leaking, pain, or pelvic heaviness, and feeling stuck in a body that doesn’t feel like your own.
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With it, you’ll feel empowered, informed, and supported to heal, rebuild and return to exercise safely with confidence and calm.
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So, let’s get you started ;-)
Â
Hi, I’m Alison Taylor – founder of V-HAB and a mum myself. I help mums rebuild their pelvic floor & core to bridge safely back to exercise after birth.
Â
I know firsthand the frustration of wanting to feel like “you” again after birth… but not knowing where to start.
Â
The Postnatal Recovery Guide was designed to give you clear answers, realistic strategies, and a safe, professional foundation to rebuild from—no guesswork, no mum guilt, and no jumping straight into HIIT before your body is ready.
Â
Without it, you risk doing more harm than good—pushing through symptoms like leaking, pain, or pelvic heaviness, and feeling stuck in a body that doesn’t feel like your own.
Â
With it, you’ll feel empowered, informed, and supported to heal, rebuild and return to exercise safely with confidence and calm.
Â
So, let’s get you started ;-)
WHAT VHAB MUMS HAVE TO SAY ABOUT ALISON...
WHAT VHAB MUMS HAVE TO SAY ABOUT ALISON...
"Alison is a great motivator and coach. She’s takes the time to understand what you need from your return to exercise/fitness program and makes sure you achieve your goals! I would highly recommend!"
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BecÂ
"I cannot recommend V-hab enough! I have been doing v-hab sessions with for almost a year and I can honestly say it’s often been the best part of the day. Not only do I finish sessions feeling stronger (especially in the areas that need it after having babies) but I have loved meeting other Mums with similar interests. Thank you Al and Ness, love your work!"
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Rebecca
"I started off so weak and unmotivated and have gone from strength to strength with my energy, fitness levels, pelvic floor and most of all I have my love and passion for health and fitness back! Thank you so much Al for your amazing hard work and  dedication to your clients. It has been the most amazing journey for me and I can’t wait to continue on."
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Sian
"Alison is a great motivator and coach. She’s takes the time to understand what you need from your return to exercise/fitness program and makes sure you achieve your goals! I would highly recommend!"
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Bec
"I cannot recommend V-hab enough! I have been doing v-hab sessions with for almost a year and I can honestly say it’s often been the best part of the day. Not only do I finish sessions feeling stronger (especially in the areas that need it after having babies) but I have loved meeting other Mums with similar interests. Thank you Al and Ness, love your work!"
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Rebecca
"I started off so weak and unmotivated and have gone from strength to strength with my energy, fitness levels, pelvic floor and most of all I have my love and passion for health and fitness back! Thank you so much Al for your amazing hard work and  dedication to your clients. It has been the most amazing journey for me and I can’t wait to continue on."
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