This is your step 2 — pelvic floor-friendly classes where we work with your physio to properly progress you back into more rigorous exercise, gym or sport.
What you'll get:
- 6x 45-minute sessions of advance V-HAB (mix of mat pilates, boxing, cardio and strength)
- Direct contact with an Exercise Physiologist
- Free 90-day access to our V-HUB community (then $50 annual subscription) *for non-members
Best for mums who already completed our V-HAB After Birth Program, has medical clearance, Women's Physio assessment and excited to go back to gym, running or any type of intense exercise.
*Note: Your 6-session pass lasts 6 weeks from purchase—be sure to use it within that time