The evidence supporting individualised pelvic floor rehabilitation for the management of urinary incontinence, pelvic organ prolapse (POP), sexual disfunction in the prevention of POP is well established
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Goom et al 2019
Return to Running Post Natal - Guideline for medical and fitness professionals managing this population
MEETÂ ALISONÂ
Alison Taylor is an Exercise Physiologist with more than 10 years experience – as well as a being a new mum!
V-HAB was born from Alison’s passion for prescribing exercise that’s useful, supportive, challenging and engaging, after she experienced a lack of appropriate options during and after her own pregnancy.
Together with her team of dedicated mums and Exercise Physiologists and other Allied Health Providers, Alison understands first-hand how to overcome the obstacles of motivation and fatigue, as well as any physical constraints or fears.
Alison believes that there is no condition that should stop you from exercising after your pregnancy, as every woman deserves specialist-prescribed advice to suit her needs.
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FIND THE PROGRAM THAT'S RIGHT FOR YOU
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1
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Face To Face (Central Coast)
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2
ONLINE PROGRAM
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3
COACHING
Telehealth
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