To participate in this program you should have had your Doctors check after birth and be cleared for gentle exercise.

1. All material, information and/or advice made available to you (whether on our Online Course, classes, website or products mailed) (“Materials”) is provided for your information only and may not be taken as medical advice or instructions. None of the Materials are a reference as to how to treat a particular disease, health condition or health related issue. The materials have not been evaluated by any Government or medical body in Australia. The Materials do not replace any advice given by any qualified medical practitioner, registered dietician or nutritionist.
2. The Materials are based on our own qualifications, research and experiences. You should not use the Materials for diagnosis or treatment of any disease, health condition, health related issue or for prescription of any medication or other treatment. If you believe that you may have a health condition directly or indirectly related to pregnancy or post-pregnancy such as (but not restricted to) severe or irreparable Diastasis Recti; Hernia; Prolapse; Sacro-iliac pain; Sciatica, Pelvic Girdle Pain (also known as Symphysis Pubis Dysfunction) or Pre or Postnatal Depression you should consult with a medical healthcare professional prior to commencing any exercise program (including for the avoidance of doubt, before using any Product we supply). Treatments, prescriptions, and insurance policy coverage vary widely across the world and can only be properly advised by your own medical healthcare professional.
3. We, our employees, consultants, and/or representatives do not provide medical advice, treatment, diagnosis, or medical services of any kind.
4. No promises, assurances, warranties and/or representations are given to the effect that the Products (or any part of them) will treat, control or cure any particular disease, health problem or health related condition.
5. You should not use the Materials and/or Products as a substitute for the consultation, diagnosis and/or medical treatment provided by your medical healthcare practitioner.
6. You must not rely on the Materials and/or Products as an substitute to medical advice and we expressly disclaim all liability for, and shall bare no responsibility for, any damage, loss, expense, injury or liability whatsoever suffered by you or any third party as a result of your reliance on any Materials and/or Products we provide to you.
7. If you have any specific questions or concerns about any medical subject, you should consult your doctor, healthcare provider, nutritionist or dietician immediately
8. If you think you may be bearing any particular disease, health condition or health related issue (whether before, during or after the use of the Products) you should immediately cease the use of our Material and/or Products and obtain medical attention from your doctor, healthcare provider, nutritionist or dietician. You acknowledge that you will not delay seeking or disregard such medical advice and you will not discontinue any medical treatment because of the Materials we provide to you or because you have purchased the Products.

9 Although we are Exercise Physiologist, equipped to prescribe exercise for most conditions, we are not medical professionals. When conditions are severe and fall beyond our expertise or ability to resolve without medical attention, you will need to see a specialist Womens Health Physiotherapist or Doctor for diagnosis and treatment.

You need to cease exercise immediately if you experience any of the following symptoms in the following non-exhaustive list:

• abdominal pain
• any ‘gush’ of fluid from the vagina
• calf pain or swelling
• chest pain
• decreased foetal movement
• dizziness or presyncope (light-headedness, muscular weakness and blurred vision)
• shortness of breath before exertion
• excessive fatigue
• headache
• pelvic pain
• excessive shortness of breath
• painful uterine contractions
• vaginal bleeding
• Any new pain or discomfort

Terms of Use – General User & Advertiser
These Terms of Use ("Terms") govern your use of our website ("Site") and form a binding contractual
agreement between you, the user of the Site and us.
For that reason, these Terms are important and you should ensure that you read them carefully and
contact us with any questions before you use the Site.
By using the Site, you acknowledge and agree that you have had sufficient chance to read and
understand the Terms and you agree to be bound by them. If you do not agree to the Terms, please do
not use the Site.
1. Licence to use Site
1.1 We grant you a non-exclusive, worldwide, non-transferable licence to use the Site in
accordance with the terms and conditions set out in this Agreement.
1.2 You may access and use the Site (including any incidental copying that occurs as part of
that use) in the normal manner for your own personal, non-commercial use.
1.3 You must not add any content to the Site:
(a) unless you hold all necessary rights, licences and consents to do so;
(b) that would cause you or us to breach any law, regulation, rule, code or other legal
obligation;
(c) that is or could reasonably be considered to be obscene, inappropriate, defamatory,
disparaging, indecent, seditious, offensive, pornographic, threatening, abusive, liable to
incite racial hatred, discriminatory, blasphemous, in breach of confidence or in breach of
privacy;
(d) that would bring us, or the Site, into disrepute; or
(e) that infringes the intellectual property or other rights of any person.
1.4 The Site contains links to other websites as well as content added by people other than us.
We do not endorse, sponsor or approve any such user generated content or any content
available on any linked website.
1.5 You acknowledge and agree that:
(a) we retain complete editorial control over the Site and may alter, amend or cease the
operation of the Site at any time in our sole discretion; and
(b) the Site will not operate on a continuous basis, and may be unavailable from time to time
(including for maintenance purposes).

2. Intellectual Property Rights
2.1 Nothing in these Terms constitutes a transfer of any intellectual property rights. You
acknowledge and agree that, as between you and us, we own all intellectual property rights
in the Site.
2.2 By posting or adding any content onto the Site, you grant us a perpetual, non-exclusive,
royalty-free, irrevocable, worldwide and transferable right and licence to use that content
in any way (including, without limitation, by reproducing, changing, and communicating the
content to the public) and permit us to authorise any other person to do the same thing.

2.3 You consent to any act or omission which would otherwise constitute an infringement of
your moral rights, and if you add any content in which any third party has moral rights, you
must also ensure that the third party also consents in the same manner.
2.4 The licence in clause 2.3 will survive any termination of these Terms.
2.5 You represent and warrant to us that you have all necessary rights to grant the licences
and consents set out in clauses 2.2 and 2.3.
2.6 You may not export, transmit, duplicate, publish, reproduce or re-use any of the information
or data on our website without our express consent.

3. Warranties
3.1 You represent and warrant to us that:
(a) you have the legal capacity to enter these Terms; and
(b) you have complied with clause 1.3.
4. Liability
4.1 To the full extent permitted by law, we exclude all liability in respect of loss of data,
interruption of business or any consequential or incidental damages.
4.2 To the full extent permitted by law, we exclude all representations, warranties or terms
(whether express or implied) other than those expressly set out in these Terms.
4.3 These Terms are to be read subject to any legislation which prohibits or restricts the
exclusion, restriction or modification of any implied warranties, conditions, guarantees or
obligations. If such legislation applies, to the extent possible, we limit our liability in respect
of any claim to, at our option, in the case of services:
(a) the supply of the services again; or
(b) the payment of the cost of having the services supplied again.
4.4 You acknowledge that we have a “Ratings and Reviews” function of our Site. You
acknowledge that users of our website may publish comments on our Site. You

acknowledge that the views and opinions expressed in such comments are made by third-
parties and are not representations made by us. We do not endorse any such comments

and we make no representations about the accuracy or suitability of such comments. You
are recommended to make your own enquiries and seek your own advice before relying
on such comments
4.5 We are not liable for any financial or non-financial loss or damage to you or your business
caused directly or indirectly by any ratings or reviews made on our Site.

5. Disclaimer
5.1 This Site contains advertisements and information provided by third parties. There may be
technical inaccuracies, typographical or other errors, programming bugs or computer
viruses in this Site or its contents. We make no warranties regarding the accuracy or
suitability of the information or links provided on our Site and you use our Site at your own
risk.
6. Termination
6.1 These Terms terminate automatically if, for any reason, we cease to operate the Site.
6.2 We may otherwise terminate these Terms immediately, on notice to you, if you have
breached these Terms in any way.

7. General
7.1 You must not assign, sub-licence or otherwise deal in any other way with any of your rights
under these Terms.
7.2 If a provision of these Terms is invalid or unenforceable it is to be read down or severed to
the extent necessary without affecting the validity or enforceability of the remaining
provisions.

7.3 Each party must at its own expense do everything reasonably necessary to give full effect
to this Agreement and the events contemplated by it.
7.4 This Agreement is governed by the laws of New South Wales and each party submits to
the jurisdiction of the courts of New South Wales.
7.5 Links to third-party websites are for your convenience only. We are not responsible and we
make no warranties regarding any third-party websites.

8. Cancellation Policy
8.1 You may terminate this contract and remove your listing at any time by providing seven (7)
days’ notice to us, in writing.

9. Privacy Policy
9.1 If you use our Site you acknowledge that you have read, understood and you agree to the
terms of our privacy policy.