Get your jade nephrite egg and access to the full 10 week online course. This is all you need to start your Vagina Rehab and regain control of your pelvic floor.
"A birth brings forth a mother, and a baby in need of a care taker with boundless love and a role model in full integrity. To own our life fully we have to inhabit every single part of our body. It's a journey of discovery, courage and an establishment of trust in ourselves and our body's capacity to heal and evolve into who we really are in each chapter of our lives."
In terms of rehabilitation, the journey of every woman is different. Some cervixes have opened, some did not, some vaginas have ruptured, some have been stretched to the edge, some bellies have been opened for our babies to come earth side. We can lose ourselves in the drift sand of judging, blaming or playing the "what if" game or we can walk the path of healing; doing the internal work to integrate our own unique experience, becoming whole by owning our story and writing "our own daring ending", as Brené Brown frames it so beautifully in "the manifest of the brave and brokenhearted".
For holistic integration we need many components, so we'll work on multiple layers:
BODY : The "exploration" and "workout" audio files take you into the tissue of your vagina and connect you on a physical level to your pelvic floor.
MIND: the relaxation audios and breathing are there to help you relax and bring you in a state of calm, receptivity and creativity; the perfect state to allow healing to happen and vibrancy to flood your system.
SOUL: the meditation and journaling draws upon your innermost wisdom and tickles you to bring it to light.
I trust your bodies ability to heal, do you?
jade egg package including
jade nephrite egg
jade egg bag
vagina rehab artwork postcards
strings to add weight
10 week Vagina Rehab online course
guided audio jade egg practice
guided meditation practice
guided abdominal self massage
weekly Journaling exercises